Home Tea Rosehip Tea Health Benefits and Side Effects

Rosehip Tea Health Benefits and Side Effects


Rosehip tea is produced using soaking crushed or dried rosehips, which are the product of the rose plant. The numerous health benefits accessible from rosehips are because of the availability of vitamin C, flavonoids, carotenoids, polyphenols, catechins and different phytochemicals available in a rose plant. There are various advantages of drinking rosehip tea in the treatment of various problems, for example, allergic reactions, stomach disorders, rest issue, bleeding disorders and surgical issues. The following are health benefits, side effects and recipe to make rosehip tea.

Health benefits of Rosehip Tea

For Arthritis

This wellbeing supplements made from rose hip concentrate which may help diminish signs and side effects related to joint pain. People who regularly drink rosehip tea encounter joint pain lessening, diminished swelling, and furthermore diminished rigidity inside the joints. The dynamic compounds inside rose hips may enable to protect and repair damaged joint tissue. They may help to make collagen and furthermore cartilage, essential parts of a proper joint.

Combat Cancer

The lycopene present in rosehip tea at ordinary concentrations has property to obstruct the development of human prostate cancer without harming cells.

Cold and Flu Treatment

The rosehip tea has rich Vitamin C content which makes it valuable for treating cold and influenza, likewise giving relief by clearing the mucous clog in the respiratory tract, helping in proper inhaling of oxygen. Before the onset of winter drinking this tea alongside its seeds three to four times daily for two weeks will keep you far from cold and influenza.

The Cure for Skin problems

Many individuals drink rosehip tea to enhance the presence of the skin, as this herb is known to be astringent in nature, while additionally conveying those effective antioxidants to the ranges of the skin that need it most. This would help be able to lessen the presence of lines and wrinkles, speed mending of irritated or dry skin, and avoid contaminations and inflammation, for example, acne, psoriasis, and eczema.

Helpful for Bone Health

One of the most vital roles of vitamin C is its fundamental role in creating collagen. Collagen, alongside the other essential minerals found in rosehip tea, would help be able to prevent osteoporosis by keeping up bone mineral availability very much into your old age, keeping you healthy, adaptable, and ready to carry on with an active life!

Fights with Diabetes

Rose hips tea has been uncovered to entirely manage the blood glucose levels of the body, which is critical for individuals encountering diabetes. By keeping the availability of insulin and glucose in the body, rose hips can dodge the tragic plunges and spikes in glucose that can be very dangerous.

Immune-Boosting Properties

By taking high measures of vitamin C routinely may lessen the seriousness and recurrence of colds. Since rosehip tea is a strong source of vitamin C, drinking it regularly may deliver these impacts. Rosehip tea is likewise a source of vitamin A, which is another Immune booster. Vitamin A shields you from getting bacterial and viral infections and battles off existing ones. The vitamin A is likewise helpful to the immune system. It would help be able to keep away infections from both viruses and microorganisms. It encourages the immune system to battle off any infections that do happen as well.

Cardiovascular Effects

There is an extensive group of research into the cardiovascular effect of rosehips, fundamentally because of the high amounts of antioxidants available in these organic products. The leucoanthocyanidins and polyphenolic chemicals in rosehip tea may be able to lower the danger of coronary illness. This tea is likewise rich in lycopene, which is straightforwardly connected to bring down the occurrences of cardiovascular sickness.

Healthy skin

People everywhere throughout the world need their skin to look more delightful, flaw-free, and energetic. There are several items and potential medicines for tightening and conditioning the skin, yet Rose hips are one of the best alternatives. The astringent nature of rose hips keeps the skin elastic, so it doesn’t create wrinkles, imperfections are effortlessly wiped out, burns and scars rapidly mend, and your skin looks more youthful and more energetic.

Natural Sedative and Energizer

If you feel that anxiety and weariness are taking over your life, set yourself for a cup of rosehip tea. This stunning natural tea has stimulant properties that assistance you soothe strain and stress, which regularly cause regular sicknesses. It builds nerve strength and battles off weakness. For summer vitality, attempt it frosted. Drinking rose hip tea consistently will calm your heart and help you to feel more active while facilitating headaches and dizziness.

Cure liver problems

Rosehip tea is prescribed for ailments of the liver, and can expand the secretion of bile, healthiness of the body, and is a decent fortifier. Rosehip tea can be utilised to diminish seizures liver or biliary colic. Accordingly, after a healthy dinner, one cup of Rosehip tea is a good option.

Manage cholesterol level

The Antioxidants available in rose hip additionally help to decrease cholesterol level in human body. A huge number of individuals experience the ill effects of cholesterol issues which would be able to lead unsafe results. Specialists always suggest dietary changes for individuals who need to lessen cholesterol. It is recommended to drink rose hip tea if you experience the ill effects of cholesterol issues. It is especially useful for those individuals who decline to take the pharmaceutical.

Assists with Healing

Rose hip tea is frequently used as a treatment to help with scabs and surface injuries on the body. To heal the pain of injury you should drink a cup of rosehip tea for rapid action.

Treat stomach related issues

The Rose hip can be utilised to manage stomach issues which incorporate stomach spasm, stomach acid deficiency; helps to keep away stomach irritation and furthermore ulcers. It’s best to be used as a stomach tonic for intestinal sicknesses. Rosehip can be used to manage stomach issues simply like the bowel problems, gout pain, gallstones, diarrhoea, gall bladder problems and furthermore urinary tract infections.

Treating Urinary Infections

If you are suffering from ill effects of urinary tract infections, go for a cup of rosehip tea in your life. This therapeutic tea goes about as a kidney purifying tonic, easing colic, while breaking and avoiding kidney stones. This diuretic property of rosehip is the thing that likewise goes to your aid when you experience the ill effects of a bladder infection.


Rose hips tea contains a high quantity of iron, which is a major segment in the production of red blood cells. So, having a sufficient measure of rose hip tea In your daily routine can counteract and furthermore keep your vital organs well-oxygenated, increasing metabolic action and improving the usefulness of different organ systems.

Gainful for eyes

The Rosehip tea is useful for the visual perception, particularly for elderly individuals. This happens because of a high content of Vitamin A present in it.

Side Effects of Rosehip tea

  • The More Common Problems – Issues like vomiting, nausea, and even looseness of the bowels are normal symptoms that a few people may experience with rosehip tea.
  • Allergy Symptoms – A few people that drink rose hip tea have encountered intense respiratory reaction.
  • Health issues – In case you’re diabetic it is ideal to have rosehip tea consumption with an expert’s oversight since they’re equipped for interfering with glucose control. Rose hips may likewise build one’s hazard for the growth of kidney stones and may disturb hemochromatosis, thalassemia, and different issues that intensify with expanded iron absorption.
  • Medication Interactions – A few prescriptions can cooperate with rose hips. Remember that rose hips would be able to decrease blood levels of the drug fluphenazine. Rose hips may likewise lessen the viability of Coumadin. Be especially cautious should you take ferrous sulphate since rose hips can enhance iron retention.

How to make Rosehip tea

What you will need

  • Rose hip berries
  • Boiling water

Directions to make Rosehip tea

  • Picking – Go for the firm ones and don’t trouble with the delicate ones. You will require about a modest bunch of rose hips for one cup of tea.
  • Preparing – Wash the rose hips and remove off any leaves, stalks and the intense ends.
  • Drying – For a perfect tea, leave them in the sun for a couple of days on a plate or some newspaper. On the off chance that patience isn’t your solid point or the sun isn’t making a move at that point pop them in the oven on a low temperature until the point when they begin to shrink up.
  • Chopping-Finely chops the dried rosehips and place in an airtight jug or container prepared for your evening tonic.
  • Fermenting – Place two stacked teaspoons of dried rose hips into a mug of bubbling hot water and leave to soak for 10-15 minutes.
  • Serving – Strain the cup of red liquid through a sifter and serve hot with a dash of honey if craved or reheat in a container on the off chance that you like it sizzling hot.

Enjoy the cup of this healthy drink and experience its benefits by yourself.


Please enter your comment!
Please enter your name here